101 Sun Salutation  101次拜日式 2010/05/08

Meditation with Dr. Sylvie Hu (TCM/Acupuncture Doctor)

与针灸医师胡斯维的静坐学习 2010/05/08

It’s been know for centuries in the East that meditation keeps the body and mind sound, and can treat a wide range of ailments and diseases. In the immune system, decrease stress, improve mental health, and ease symptoms associated with chronic pain, anxiety, depression, cancer, and heart disease.

During the workshop, Dr. Hu, Director of China Region, Acupuncture Sans Frontières, spoke about the therapeutic benefits of meditation. She discussed how meditation can enhance our brain power and improve the health conditions in our mind and body. Dr. Hu is a TCM doctor specializing in acupuncture (without needle). She has a broad knowledge and profound understanding on the body-mind-soul wellness. A native of France, she speaks French, Chinese, English and German.

在东方，靜坐是古已有之的身心療法，而它对治疗多种疾病的功用亦早为人重视。在西方，近期的医学研究证明静坐可以帮助增强免疫系统，减少压力，提高心理健康，以至缓解与慢性疼痛、焦虑、抑郁、癌症和心脏病相关的症状。

胡斯维医师在这一次的静坐研习班讲解静坐的疗效，及如何以静坐来提高脑力和改进自我的思想和身体的健康状况。胡医师是针灸无国界的中国地区督导。她是一位经验丰富的针灸中医，擅长指针治疗，对身-心-灵体系有广泛而深入的研究和认识。胡医师是法国人,她能讲法语，汉语，英语和德语。

TheOrangeRoom 4th Anniversary  橙室4周年庆 2010/03/06

瑜伽与静坐研习班 Yoga and Meditation Workshop  2009/11/29

A joint event with Shanghai Insight Ancient Chinese Medicine Institute to explore the relationship between yoga, meditation and traditional Chinese medical practices.

跟上海应象中医学堂合办的研习班，探讨瑜伽、静坐和中医的关系。

Exercise for Life—An Introduction to Yoga & Pilates  about once every month

@ the Shanghai Community Centre (Puxi)

We were invited by the Shanghai Community Centre to hold a workshop at their Hong Qiao centre, titled Exercise for Life. It had been a wonderful opportunity for us to exchange ideas on exercises and the maturing bodies.

Most of us understand that we need to take in different types of food in order to fuel our growth or enhance our wellbeing in different stages of our life. Yet do we realize that we need to adjust our exercise plan in different stages of our life to best serve our bones, muscles and joints? Also, we eat since the day we were until we get old. Why don't we exercise for life?